Roman Reigns' Fitness Secrets: Roman Reigns Workout Routine
Leati Joseph Anoaʻi of the prestigious Anoa' I family is noticeably known as Roman Reigns in professional wrestling. He has been the face and one of the most popular World Wrestling Entertainment (WWE) grapplers for a while. He is known as the "Big Dog" due to his appearance and use of monster strength. He is the current and longest-ruling WWE Universal Champion and the ongoing WWE Champion. He is alluded to as the Undisputed WWE General Boss with the two titles. "The Tribal Chief" is additionally the head of the group 'Bloodline'.
Roman Reigns is a top-level athlete. Indeed, even before his days as a grappler, Roman has played football which has set him up to remain in shape for his ongoing profession. As a grappler, targeting your whole body and not simply constructing muscles is essential. Roman treats his system in a severe way and trains his body with various activities.
Roman Reigns Workout Plan
| Day 1 | Arms |
| Day 2 | Legs |
| Day 3 | Back And Shoulders |
| Day 4 | Arms And Chest |
| Day 5 | Full Body |
| Day 6 | Rest and Recovery |
Day 1: Arms
| Exercise | Sets | Reps |
| Barbell curls | 3 | 10-12 |
| Seated alternate dumbbell curls | 3 | 10-12 |
| Lying cambered bar extensions | 3 | 10-12 |
| Cambered bar preacher curls | 3 | 10-12 |
| Triceps rope pushdowns | 3 | 10-12 |
Day 2: Legs
| Exercise | Sets | Reps |
| Front squats | 3 | 10-12 |
| Seated leg curls | 3 | 10-12 |
| Hack squats | 3 | 10-12 |
| Lying leg curls | 3 | 10-12 |
| Leg presses | 3 | 10-12 |
| Standing leg curls | 3 | 10-12 |
Day 3: Back And Shoulders
| Exercise | Sets | Reps |
| Barbell rows | 3 | 8-12 |
| Wide grip pull-ups | 3 | 8-12 |
| Lateral raises | 3 | 8-12 |
| One-arm dumbbell rows | 3 | 8-12 |
| Military presses | 3 | 8-12 |
| Lat pulldown | 3 | 8-12 |
Day 4: Arms And Chest
| Exercise | Sets | Reps |
| Standing cable curls | 4 | 10-12 |
| Incline dumbbell flyes | 4 | 10-12 |
| Front dumbbell presses | 4 | 10-12 |
| Incline dumbbell presses | 4 | 10-12 |
| Decline barbell presses | 4 | 10-12 |
Day 5: Full Body
| Exercise | Sets | Reps |
| Standing leg curls | 4 | 10-12 |
| Lying leg curls | 4 | 10-12 |
| Hack squats | 4 | 10-12 |
| Seated cambered bar extensions | 4 | 10-12 |
| Decline Dumbbell presses | 4 | 10-12 |
| Seated dumbbell presses | 4 | 10-12 |
| T-bar rows | 4 | 10-12 |
Day 6: Rest and Recovery
Following five days of extreme exercises, Roman keeps it light on the last day. The training begins with cardio and light activities like swimming and running, trailed by a significant piece of a superset of abs, biceps, and rear arm muscles.
Roman Reigns Diet Plan
| Breakfast | A large bowl of oatmeal with fresh fruit and 6-egg omelet |
| Snacks | A cup of unsalted nuts and a Large protein shake |
| Lunch | A large portion of sweet potatoes with cooked vegetables and 4 chicken breasts |
| Snacks | A large protein shake |
| Dinner | A bowl of brown rice and steamed vegetables, 20 ounces of chicken, beef, or turkey |
FAQs
Q. How many days does Roman Reigns train in a week?
A. Roman Reigns trains 5 days a week.
Q. What diet plan does Roman Reigns follow?
A. Roman Reigns follows 5 meal plans a day.
Q. Who trains Roman Reigns?
A. Powerlifting coach Neil 'Yoda' Hill trains Roman Reigns.
Q. What plan does Roman follow for recovery?
A. Roman Reigns follows swimming, cardio, and jogging for recovery.
Q. What is the height of Roman Reigns?
A. 6 feet 3 inches is the height of Roman Reigns.
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